Resources
Articles, Blog Posts, and Videos
Educational Content on Mental Health Topics
Learn about the effects of complex trauma and how trauma-informed care can help individuals heal and thrive.
Explore strategies and resources for individuals re-entering society after incarceration, focusing on mental health and community support.
Learn about the effects of complex trauma and how trauma-informed care can help individuals heal and thrive.
Explore strategies and resources for individuals re-entering society after incarceration, focusing on mental health and community support.
Learn about the effects of complex trauma and how trauma-informed care can help individuals heal and thrive.
The Benefits of Group Therapy for Trauma Survivors: Learn how group therapy can provide peer support and collective healing for
Practical advice on self-care practices that promote mental health and overall well-being.
Links to Reputable Resources
Helplines
- National Suicide Prevention Lifeline (988): call or text 988 – A 24/7, free, and confidential support for people in distress, prevention and crisis resources.
- Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) – A confidential, free, 24/7 information service for individuals facing mental health or substance use disorders.
Support Groups
- Alcoholics Anonymous (AA): Find a local AA meeting and get support for alcohol addiction.
- Narcotics Anonymous (NA): Connect with NA meetings for support with drug addiction recovery.
- National Alliance on Mental Illness (NAMI) Support Groups: Locate a NAMI support group for individuals and families affected by mental illness.
Downloadable Resources
Worksheets
- Cognitive Behavioral Therapy (CBT) Worksheets
Tools to help individuals identify and challenge negative thought patterns. - Goal Setting Worksheets
Templates to help individuals set and achieve their personal and professional goals.
Relaxation Exercises
- Progressive Muscle Relaxation Guide: Step-by-step instructions for practicing progressive muscle relaxation to reduce stress and anxiety.
- Mindfulness Meditation Scripts: Guided scripts for mindfulness meditation practices to promote relaxation and mental clarity.
Self-Care Tips
- Self-Care Checklist: A comprehensive checklist to help individuals incorporate self-care activities into their daily routines.
- Stress Management Techniques: Practical tips and techniques for managing stress effectively in everyday life.